Personal development coaching is the process of assisting someone else in identifying and developing their personal strengths so that they can live a happier and more successful life

Mindfulness (present-moment, non-judgmental awareness) is a powerful tool for teens to manage stress.

Reiki is an ancient healing modality which allows the practitioner to assist in bringing balance to the energy field (Aura) thereby allowing the physical body to begin healing in a natural way.

The modern Emotional Freedom Technique is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points in the body.

Integrated Energy Therapy (IET) is an attunement-based energy healing modality which helps to clear physical, mental, emotional, and spiritual blockages safely and gently

Journal Therapy Sessions is primarily used with people in therapy to increase awareness and insight, promote change and growth, and further develop their sense of self.

An NLP Practitioner is a highly resourceful and professional coach who uses the NLP technique to help others. The technique entails using the brain deliberately (in terms of procedures and interventions) to achieve the desired results.