What is Coaching?

The ICF defines coaching as partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential.

Coaching can help you unlock your true potential. It can help you learn and become more self-aware. It is an amazing way to create positive change. This includes asking powerful questions that help you go a little deeper and help you get clarity in your life. As a coach, my role is support and encourage you in taking action towards change. I also help you make better decisions that are in line with your own values and beliefs. If you are ready to break old self-limiting patterns, I as your coach can help you overcome setbacks and achieve new highs in your own personal development.

If so contact me and let me help you to identify your goals, to understand your challenges and work around your barriers so that you can move forward with confidence.

Do you want to experience some of the following?

Do you want to feel more confidence and build self esteem?
Do you want more clarify on what you really want and need out of life?
Reframe your negative thoughts to positive thought?
Do you want to share your challenges and successes with someone who you can be open and honest with?
Learn how to manage in inner dialogue ?
To have more self-belief within yourself?
How would it feel to have less anxiety about key life changes?
How would it feel to be less frustrated or anger with your progress and began to show your some compassion?

If so contact me and let me help you to identify your goals, to understand your challenges and work around your barriers so that you can move forward with confidence.

FAQs

What is the investment

Your coaching session will run for 60 minutes and your investment in yourself is €50. There is also the option to book a block of 4 sessions for the discounted fee of €175. Each coaching session includes an optional free 15 minute check-in voice call within 14 days of your session.

How do I pay?

By bank transfer and PayPal

Where do sessions take place?

Coaching sessions take place via Zoom video call. Alternatively, if you are based in Co Clare or wish to travel to Co Clare we can meet face to face. I’m available for sessions Tuesdays and Thursdays.

What happens when I book a session?

You will be asked to read, sign and return a coaching agreement prior to your session which I will provide with your booking confirmation.

I’m Interested, what next?

Contact me to book in for a free phone consultation to find out more or to begin your coaching journey with me. During this call we will chat informally to get a better sense of each other and I can answer any questions that you have about coaching. Then, if coaching feels right for you, we will book in your first session and I will send you the coaching agreement and payment details.